Your to-do list is endless, and the pressure to perform is relentless.
You don’t need to constantly demonstrate your competence. Breathe through the need to prove, and find your worth within.
The weight of expectations (from others and yourself) has left you exhausted.
Missing home isn’t just mental. It lives in your chest, your shoulders, your gut. Breathe through it, not around it.
Decision fatigue, language struggles, constant adapting; your nervous system needs a reset. This is it.
When you’ve been performing to fit in, breathwork brings you back to who you really are.
Private
Group
1. Find your breath rhythm. We start by guiding you to deepen your breathing, allowing suppressed emotions or tension to surface and release. This can bring up physical sensations (tingling, warmth) or emotional responses; all are welcome.
2. Express what words can’t. After opening the breath, you’re invited to use your voice (sighs, sounds) and movement to release what’s stuck. This helps your body shake off tension and let energy flow again.
3. Restore balance. We end with deep relaxation (music/silence) to help your body and nervous system integrate the experience. You’ll receive a recording to continue the practice at home.
Prices include VAT for private breathwork sessions. Book a free session for more information.
Trained as an Ademcoach at Studio Purana in Ockelbo, Sweden, with Erik van Tilburg, a breathwork trainer with 15 years of experience, in a practical, experiential program focused on connected breathing techniques to support physical, mental, and emotional well-being.

"Breathwork is a simple, safe, and effective way to regulate your nervous system."
Dr. Richard Brown (Co-Developer of Coherent Breathing, Columbia University)
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