Living abroad puts unique stress on your body and mind. Breathwork meets you where words fall short.
Your to-do list is endless, and the pressure to perform is relentless.
You don’t need to constantly demonstrate your competence. Breathe through the need to prove, and find your worth within.
The weight of expectations (from others and yourself) has left you exhausted.
Missing home isn’t just mental. It lives in your chest, your shoulders, your gut. Breathe through it, not around it.
Decision fatigue, language struggles, constant adapting; your nervous system needs a reset. This is it.
When you’ve been performing to fit in, breathwork brings you back to who you really are.
1. Find your breath rhythm. We start by guiding you to deepen your breathing, allowing suppressed emotions or tension to surface and release. This can bring up physical sensations (tingling, warmth) or emotional responses; all are welcome.
2. Express what words can’t. After opening the breath, you’re invited to use your voice (sighs, sounds) and movement to release what’s stuck. This helps your body shake off tension and let energy flow again.
3. Restore balance. We end with deep relaxation (music/silence) to help your body and nervous system integrate the experience. You’ll receive a recording to continue the practice at home.
Prices include VAT for private breathwork sessions. Book a free session for more information.
"Breathwork is a simple, safe, and effective way to regulate your nervous system."
Dr. Richard Brown (Co-Developer of Coherent Breathing, Columbia University)Trained as an Ademcoach at Studio Purana in Ockelbo, Sweden, with Erik van Tilburg, a breathwork trainer with 15 years of experience, in a practical, experiential program focused on connected breathing techniques to support physical, mental, and emotional well-being.
No, this is a 45-minute conversation focused entirely on you. It’s about your situation, challenges, or the goals you want to set for yourself. You'll gain insights into your circumstances and receive tools or helpful reading recommendations to support your transition. No strings attached.
We can absolutely meet in person! This involves an additional fee to cover the cost of a private, comfortable space. Contact me for more information. Alternatively, we can opt for a coaching walk in one of Eindhoven’s beautiful parks, combining nature and coaching for a refreshing experience.
I offer coaching in English, Spanish, and Dutch. Since emotions are closely tied to language, I may encourage you to express certain thoughts in your native tongue to better capture and work through your feelings.
Programs are tailored to your needs. A typical program lasts 7-10 sessions, spaced weekly or bi-weekly, depending on your goals and schedule. We’ll adjust as needed to ensure you get the most out of the experience. Need more weeks? I can tailor a Mentorship program for you.
My approach combines emotional intelligence, personal values, and practical tools. We’ll work together to walk through your transitions, discover your strengths, and create tangible, meaningful progress in your life. Every session is a safe, supportive space to explore, grow, and thrive.
My clients generally navigate career transitions, cultural adaptation, work-life balance, or family dynamics. They seek clarity, confidence, and purpose while building resilience. Together, we align their goals with their values, enabling them to live more fulfilling lives.
So far I have worked with clients dealing with:
Coaching is for anyone ready to invest in their growth and explore the ins and out of life’s challenges with purpose. If you're feeling stuck, seeking clarity, or want to improve aspects of your personal or professional life, coaching can be a transformative tool.
Yes! I offer tailored workshops and group coaching sessions on topics such as emotional intelligence, leadership, and cultural adaptation. These are great for organizations or groups looking to foster growth and connection. Follow Transitional Coaching on LinkedIn and Instagram for updates on the upcoming workshops.
Absolutely. Family dynamics are a key focus, as the well-being of children is often deeply tied to the emotional stability and fulfillment of parents. We’ll work on stress management, emotional intelligence, and building a harmonious family life.
Yes, I collaborate with organizations to provide coaching, training, and workshops tailored to their employees or teams. This includes sessions on emotional intelligence, cultural diversity, and personal development to enhance workplace dynamics and performance.
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